Bio-available RestorationRest harder.
Rest harder.
Wake sharper.
High-absorption Magnesium Glycinate in a simple daily dose. Formulated for muscle recovery, cognitive calm, and deeper sleep.
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01 / Sleep
Deeper Sleep
Supports the body's natural circadian rhythm by regulating calming neurotransmitters.
02 / Calm
Reduced Tension
Glycine, a calming amino acid, is bound to the magnesium for synergistic stillness.
03 / Muscle
Post-Sport Ease
Eases nighttime cramps and supports muscular tissue repair after exertion.
04 / Energy
Cellular ATP
A vital cofactor in over 300 enzymatic reactions across the human body.
The Bio-availability Gap
Not all magnesium is created equal. Cheaper forms like Oxide have poor absorption and a laxative effect. Glycinate is different.
Magnesium Oxide
~4% Absorption
Magnesium Glycinate
~85% Absorption
The Protocol
One daily dose. That's the whole ritual.
No stacks, no schedules. A single serving each evening delivers a complete daily dose of chelated magnesium — gentle on the stomach and easy to remember.
FormCapsule
Magnesium500 mg elemental
Serving1× daily
Best taken30–60 min pre-bed
FillersNone
Frequently Asked
When is the best time to take it?+
Roughly 30–60 minutes before bed to support the body's natural wind-down cycle.
Is it vegan friendly?+
Yes. Capsules are made from vegetable cellulose (HPMC) with no animal by-products.
Will it cause digestive upset?+
The glycinate form is chelated and gentle. Unlike oxide or citrate, it's well tolerated by most people.
Can I take it with other supplements?+
Generally yes, but please consult a UK healthcare professional if you're pregnant, breastfeeding or on medication.